Cornmeal Crusted Mango Salmon

After a combined 18 hours of travel, we've managed to sit in 6 planes, bum around the airport for 8 hours, sit in 1 "Chili's Too" and have miraculously returned from West Palm Beach in one piece. I must say that I did pass out last night at 8pm, and didn't wake up this morning until well after my alarm went off, but it was definitely worth it. A best friend of mine just got married at an absolutely fabulous place, The Sundy House. If you're looking to get married in Florida, this is the place! We were surrounded by palm trees, cute fish ponds and a very romantic, tropical setting.

Unlike many wedding receptions, the food was absolutely wonderful. I chose the light Florida grouper entree which was served with.....coconut sweet mashed potatoes! I must try to make this soon.

Though I live in sunny San Diego, Florida just seems more tropical to me. Perhaps it's the balmy temperatures or the ritzy beachside mansions. Or all the Floridians who look a little like this...


In any case, all this tropicalness reminded me of a mango salmon dish I made awhile back. It's a perfect summery dish that can be served in the doldrums of winter to remind you of sunshine and vacation.
Check out Meeta's Monthly Mingle - Caribbean Cooking - for more tropical delights!

Cornmeal Crusted Mango Salmon
courtesy of Sunny Anderson

1 cup mango nectar
1 large mango, diced
1/2 cup all-purpose flour
1/2 cup cornmeal
2 teaspoons sugar
1 teaspoon salt
4 (6-ounce) center-cut salmon fillets with skin
Freshly ground black pepper
1 tablespoon extra-virgin olive oil
1 tablespoon butter

1. In a small saucepan over high heat, bring mango nectar and mango to a boil. As mango begins to break down, press down on it with a fork or potato masher, to mash it. Continue cooking until mango cooks down to form a chunky puree, about 15 minutes. Remove half to serve as a sauce. Set the other half aside for dredging.

2. On a large plate, mix together flour, cornmeal, sugar and salt.

3. Preheat a large skillet. Season salmon with salt and freshly ground black pepper (and a touch of cayenne if you're feeling crazy). Brush glaze over top of salmon, then dredge in cornmeal mixture. I covered the sides of the salmon with the cornmeal mix. Add oil and butter to skillet. Over high heat, sear salmon cornmeal mixture face down until golden, about 6 to 8 minutes for medium rare, flipping halfway through to crisp skin. If you cover all sides with the breading, lightly sear each side until the coating is crisp.

4. Drizzle mango sauce on salmon and serve immediately.