Athenian Shrimp & Orzo

As much as I love sweets, I try to be on average, a healthy grocery shopper. I usually select whole grain over white breads, and will pick reduced fat items when I know it won't compromise taste. In general, here's my thoughts: fat free salad dressing = quasi-edible; fat free cheese = gummy, scary mess; nonfat yogurt = yummy.

A few weeks ago, I purchased a tub of vanilla yogurt that blatantly advertised that it was "FAT FREE." After making his daily breakfast combo of yogurt, granola and fruit, hubby proclaimed that fat free yogurt was "gross. thin. unflavorful." mmm, kay. I tried to point out that his anti-fat free product aversion was most likely a creation of his head, but I was only met with a frown.

Fast forward to what's probably our 4th grocery shopping trip of the week (obviously not always the best of planners). We cruise by the dairy aisle and hubby mentions that Light 'n Fit has always been his favorite yogurt brand and tosses a few in the cart.

My response: "Really? I also love Light 'n Fit because it's fat free!"

He refused to believe me until this morning when he opened the refrigerator, groaned as he checked the yogurt label and saw with his own eyes a big fat zero next to grams of fat. He didn't say anything else 'bout it. It's all in your head, my love.

What does Athenian Shrimp and Orzo have to do with yogurt? Well, not much except that this dish is also healthy and low in fat. Though being low fat typically counts as a virtue, its sometimes best to keep those facts a secret from the ones you love. So, for all of you turned off by low fat meals, pretend I never told you.

Today's dish comes from Eating Well and is advertised as a heart healthy, high in calcium, high in potassium and low in fat meal. Because we still have no baking dishes, I skipped the baking, kept the house relatively cool and cooked everything on the stove. Low fat or not, we both loved this dish!

Check out Presto Pasta Nights, hosted this week by the fabulous Ruth of Once Upon a Feast.

Athenian Orzo and Shrimp
Source: Eating Well
1 1/2 teaspoons extra-virgin olive oil
1 small onion, chopped
4 cloves garlic, minced
1/4 cup dry white wine
1 28-ounce can diced tomatoes
3 tablespoons chopped fresh parsley, divided
1 tablespoon drained capers
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt, or to taste
Freshly ground pepper to taste
Pinch of crushed red pepper
1 pound medium shrimp (30-40 per pound), peeled and deveined
1 cup orzo
1/2 cup crumbled feta cheese

1. Preheat oven to 450°F Coat a 9-by-13-inch (or other 3-quart) baking dish with cooking spray. (or skip the baking if your house is too hot already and cook entirely on the stove).
Put a large pot of lightly salted water on to boil.
2. Heat oil in a 2-quart saucepan over medium heat. Add onion and garlic and cook, stirring, until softened, 3 to 4 minutes. Add wine and cook for about 1 minute. Stir in tomatoes, 1 1/2 tablespoons parsley, capers, oregano, basil, salt, pepper and crushed red pepper; cook for 5 minutes. Drop in shrimp and cook, stirring, until barely pink, about 2 1/2 minutes.
3. Cook orzo in the boiling water until tender but still firm, 8 to 10 minutes. Drain and transfer to the prepared baking dish. Toss with the tomato-shrimp sauce. Sprinkle with feta and the remaining 1 1/2 tablespoons parsley. If not baking, simply toss in the orzo to the shrimp mixture. Add feta and parsley and serve.
4. Bake, uncovered, until the feta is bubbly, about 10 minutes.