Beat the Heat and the Deadline with Tuscan Fagioli con Tonno

Though I may be experiencing a sick case of writer's block, I love Grace's A Southern Grace so much that when she announced her roundup, I knew that even without much to say, I had to be there (or be square). Sorry, couldn't help it. I'm no longer nine years old, but I still find myself saying things like that all the time.

For much of the country, August rolls around and it's hot, sticky, sweaty, gross, and humid. You can obviously tell what I think of this month that's not quite summer, but not quite fall according to the clothing stores who begin selling sweaters in 90 degree heat. Well, to cheer up all of us cranky melting folk, Grace's Beat the Heat roundup calls for recipes that do not require any heat during the cooking process. I can't wait to see the roundup, and for those of you not in the know, you only have 2 more days to get yours in!
Though a never ending stream of no-heat recipes reside in my little imagination, time has gotten the best of me. When I've actually been cooking (not to be confused with cooking in my mind), I have repeatedly turned on the stove, oven and any other hot appliance I can find & cursed myself. I never learn.

Our time in DC is coming to a close, and with that I've been trying to clear the pantry and refrigerator. Browsing around for possible ingredients, I made this quick and tasty lunch combining cannellini beans and tuna for what I'm hereby naming Tuscan Fagioli con Tonno. I apologize if you're Italian and I've somehow butchered your language. I just thought it sounded cool :) It comes together quickly and easily and spares you from turning on those dreaded appliances. Best of all, its another protein packed dish. Testament to my absentmindedness of late, I diced up a Roma tomato from the Farmer's Market to throw in, but forgot it. It's good with or without so you can decide!


Tuscan Fagioli con Tonno (Tuscan Beans with Tuna)
1 can Cannellini Beans, drained and rinsed
1 can Albacore tuna, drained and flaked
1/4 cup diced cucumber
1/4 cup diced tomato
1 tbsp red wine vinegar
2 tsp olive oil (use good quality)
juice from half of a lemon
Kosher salt & fresh ground pepper
parsley (optional)
1/2 cup of baby spinach leaves

1. In a medium sized bowl, combine beans, tuna, cucumber and tomato.
2. In a separate small bowl, whisk together red wine vinegar, olive oil, and lemon juice.
3. Drizzle dressing over bean mixture and toss gently. Season with Kosher salt and pepper to taste. Sprinkle with parsley if desired.
4. Serve salad over bed of baby spinach leaves