Guinness Beef Stew for St. Patty's Day

Surely you will see countless Guinness recipes on this St. Patty's Day.  However, I must tell you that this one is special!  As I (attempted to) reorganize my tags in a fit of boredom and bad TV, I noticed how very few 'beef' recipes I've posted on the site.  Truth is, of all the things I love in this world, I just don't love beef.  I know, I know...I've come around on a lot of foods, and perhaps this just may be one of them.



Though I put on my best show - cringing and making faces while cooking the stew, once I dug in I had to sheepishly admit that damn, this stuff is pretty good! This stew is chock full of flavor, hearty veggies and of course, hunks of beef.

Speaking of hearty veggies, I had never cooked with parsnips or really knew what they looked liked.  Luckily the friendly guy working produce at Henry's was so kind as to not only show me what they were, but also pull some fresh ones from the back.  Have I mentioned that I love Henry's?



Apparently I am the last person in the world to enjoy parsnips as I received not two but three comments on my purchase from other customers inquiring what I was making and mentioning the deliciousness of parsnips. For those in the dark like me, don't let the odd paint smell of parsnips turn you off! They're like carrots, only tastier :)  The original recipe called for turnips, but I just couldn't add one more oddity to my meal.  Instead, I added good old standbys:  Yukon Gold potatoes (a definite must add) and celery.

Hope you enjoy St. Patrick's Day. What are your plans? Green beer and Guinness Stew, I hope! :) 

Guinness Beef Stew
Adapted from Cooking Light March '10

Canola oil
1 tablespoon butter
1/4 cup all purpose flour
salt & pepper for seasoning beef
2 pounds boneless chuck roast, cut into cubes (don't use lean stew meat as it will get tough with the slow cooking)
1 teaspoon Kosher salt
5 cups chopped onion (about 3)
1 tablespoon tomato paste
4 cups beef broth
1 (11.2 oz) bottle Guinness Draught
1 tablespoon raisins
1 teaspoon caraway seeds
1/2 teaspoon black pepper
1 bay leaf
2 celery stalks, chopped
2 medium-large Yukon Gold potatoes, chopped into chunks
1 1/2 cups diagonally sliced carrots (peeled)
1 1/2 cups diagonally sliced parsnips (peeled)
2 tablespoons finely chopped flat leaf parsley

1. Heat several rounds of oil in a large stock pot or Dutch oven over medium high heat. Add 1 1/2 teaspoons butter to pan.

2. Place flour in a shallow dish. Sprinkle beef with salt and pepper; dredge beef in flour. Add half of beef to pan and cook 5 minutes, until browned but not cooked through. Remove beef and repeat procedure with remaining beef.

3. Add onion to pan and cook about 5 minutes or until tender. Stir in tomato paste and cook 1 minute. Stir in broth, beer, scraping bottom of pan to loosen brown bits. Return meat to pot; stir in 1 teaspoon salt, raisins, caraway seeds, pepper and bay leaf. Bring to a boil. Cover, reduce heat and simmer for 1 hour, stirring occasionally.

4. Uncover and bring back to a slow boil. Cook uncovered for 50 minutes, stirring occasionally. Add carrot, parsnip, celery and potatoes. Cover, reduce heat to low, and simmer 30 minutes, stirring occasionally.

5. Uncover and bring back to boil, cook 10 minutes or until veggies are cooked and tender. Remove bay leaf & sprinkle with parsley.

Crispy Kale and Tofu Salad with Coconut

I fully realize that I teased you with the prospect of Fry-Daddy recipes and photos. But, before I go on my fatty-bo-batty kick, I thought I'd leave you with one more uber healthy recipe. In an effort to expand my cooking horizons, I made perhaps my third tofu dish ever. Though I'm a huge fan of tofu, I just haven't had a ton of luck cooking with it.

Luckily, this fairly simple, but not that attractive recipe came together quickly and tasted quite yummy despite the healthy virtues of its contents. When I first spotted this in Food & Wine magazine, it seemed to be such an odd concoction of ingredients that I was immediately intrigued, mystified and inspired to make it despite my past failures with tofu. I'm not sure how one thinks of combining brown rice, kale, coconut and tofu in one dish but it works!

Because I'm a self admitted salt fiend/addict, I added Kosher salt to the salad before baking. Since kale seems to soak up salt like a sponge, please sprinkle judiciously. I think I went a little too far and ended up with one salty dish, which is fine by me but probably not the best for you!

Crispy Kale and Tofu Salad with Coconut
slightly adapted from Food & Wine
1 cup short-grain brown rice
Salt
1/3 cup extra-virgin olive oil (I used about 1/4 cup and thought that was more than enough)
1 teaspoon toasted sesame oil
2 tablespoons soy sauce
1 1/2 pounds Lacinato (flat) kale—stems and ribs removed, leaves chopped
1/2 cup unsweetened coconut flakes
1/2 pound extra-firm tofu, cut into 1/4-inch cubes (about 2 cups)
pinch of Kosher salt

Preheat the oven to 350° and position racks in the lower and upper thirds of the oven. In a saucepan, combine the rice with 2 cups of water and a pinch of salt; bring to a boil. Cover and simmer over low heat for 35 minutes, until the rice is tender.

In a small bowl, whisk the olive oil with the sesame oil and soy sauce. Transfer two-thirds of the dressing to a large bowl. Add the kale, coconut and tofu; toss to coat, then spread on 2 rimmed baking sheets. Bake for 25 minutes, until crispy. Sprinkle lightly with kosher salt. Stir once or twice and shift the pans halfway through baking. Return the mixture to the large bowl and toss with the remaining dressing and rice. Season with salt and serve right away.

Rainy California Style Italian Wedding Soup

Despite the famous song,"It Never Rains in Southern California" it's honest to God actually raining in Southern California. Having spent about 95% of my life in the finicky weather of the Midwest, I never thought I'd get caught up in the hysteria of a pending storm. I mean, its just rain, right?! Well, I suppose not really as the flooding roads are clearly ill equipped to handle rain and so are the drivers!


After driving through rivers that were once roads and barely escaping panicked drivers, I returned home to the realization that I had never anticipated the difficulty of taking care of a dog when it rains. If you live in Seattle or some other rainy clime, please do enlighten me! A simple walk around the block turned into a muddy adventure and a smelly wet dog, followed by some fun wrestling as I tried in vain to clean up said odorous dog.


Well after getting myself slimed by my once cute, but now stinky mutt, I settled in for some nice warm and cozy leftover soup last night. I spotted this recipe on Allrecipes.com and doctored it up with some garlic, veggies and spices and used ground turkey instead of beef. This is even tastier the next day as the flavors have a chance to meld. While I loved the combo of orzo, meatballs and veggies, I may experiment with adding some lemon juice for a little extra flavor in the broth.

Hope you had a good weekend and stay warm out there!

California Italian Wedding Soup

1/2 pound lean ground turkey (or beef)
1 egg, lightly beaten
2 tablespoons Italian-seasoned breadcrumbs
1 tablespoon grated Parmesan cheese
2 tablespoons shredded fresh basil leaves
1 tablespoon chopped Italian flat leaf parsley
2 green onions, sliced
1/2 teaspoon kosher salt
1/4 teaspoon ground pepper

1 tablespoon olive oil
2 cloves garlic, diced
2 large carrots, sliced
1 large celery stalk, diced
6 cups chicken broth
1 lemon, zested
1/2 cup orzo, uncooked
salt & pepper to taste
1/2 teaspoon oregano
2 cups finely sliced spinach
grated Parmesan cheese for topping

1.In a large bowl, mix together the meat, egg, bread crumbs, cheese, basil, parsley, green onions, salt & pepper; shape into 3/4 inch balls.

2.In a large stockpot, heat olive oil over medium high heat. Add in carrots and garlic. Stir for about 2 minutes and add celery. Cook for another 1-2 minutes.

3. Add in broth and increase heat to high. When boiling, drop in meatballs. Stir lemon zest and orzo. Season with a dash of salt and pepper, and the oregano. Return to a boil; reduce heat to medium. Cook at a slow boil for 10 minutes or until orzo is tender, stirring frequently. Add spinach and stir until wilted. Serve sprinkled with cheese.

Asian Noodle Bowl with Chicken

The web seems to be full of healthy recipes, resolutions, and new starts these days. Though I personally haven't resolved to cook healthier in 2010, I have been quite obsessed with Ellie Krieger's new healthy cookbook. I believe this may be the third recipe of hers this week! Alas, all good things must come to an end as I also received a yet-to-be-used Fry Daddy for Christmas and must get this unhealthy new gadget to work.
Before I start frying everything in the kitchen, I'll leave you with this nice and healthy soba noodle bowl full of colorful veggies and lean chicken. Sadly I forgot my favorite quasi-veggie, the baby corn. I first decided to love baby corn as a child, mainly because it had the word 'baby' in the name. After all these years, the mini-me version of corn still makes me smile.


Moral of the story: don't forget your baby corn! Despite the missing ingredient, we greatly enjoyed this recipe. I added a little garlic rice wine vinegar, salt and pepper for good measure and think this was a good call. I also happened to use Polynesian marinated chicken breasts since they were on sale in the butcher case at Henry's. I'd say this is a pretty flexible recipe -- feel free to substitute meats and veggies as you please!

Healthy Asian Noodle Bowl
adapted from So Easy: Luscious, Healthy Recipes for Every Meal of the Week
8 ounces soba noodles (my package was closer to 9.5 ounces)
2 teaspoons canola oil
1 bunch scallions
1 tablespoon minced or grated fresh ginger
1 pound boneless skinlesss chicken breast, sliced thinly (lightly season with salt and pepper)
1 15 oz can baby corn, drained
1/2 pound broccoli florets
1/2 pound shiitake musrooms
1 red bell pepper, sliced thinly
1/3 cup chicken broth
1/3 cup low sodium soy sauce
1 tablespoon roasted garlic rice wine vinegar (i used Nakano brand)
2 teaspoons toasted sesame oil
salt and pepper to taste

1. Bring a large pot of water to boil. Add the noodles and cook according to package directions.
2. Heat oil in a large wok over medium high heat. Add scallions and ginger and cook until fragrant, about 30 seconds. Add the chicken and cook until just cooked through, about 5 minutes.
3. Add the veggies, broth, soy sauce, and rice wine vinegar. Season with salt & pepper to taste. Cook until broccoli and peppers are crisp tender, about 5-6 minutes. Add the noodles and sesame oil and toss to combine. Garnish with scallions if desired.

Ellie's Lemony Lentil Soup with Greens

For all you go-getter-New Years-resolution-people who happened to be clogging up the gym tonight at 6pm, here's an uber healthy meal that I made not while trying to be healthy, but because I was cold.

Alas! Lucky me, it also happened to be quite a hearty meal and left me with a bead of sweat on my nose when dinner was finished. Chock full of goodies, this soup packs 30g of protein per 2 cup serving and gobs of iron from the lentils. Add in some carrots, kale and celery and you've got yourself a vitamin packed power meal.

I was initially skeptical of this recipe because I gravitate towards thick soups, not broth based soups, and let me tell you this guy uses a lot of broth - 12 cups to be exact! However, the hint of lemon gives the soup a lift and brings out a good flavor. Tastes are sometimes hard to change though, and I think next time I'll experiment with smashing some beans or lentil to make the soup a little thicker. All in all this was a good soup that I'll make again.


Lemony Lentil Soup with Greens
adapted from Ellie Krieger's So Easy: Luscious, Healthy Recipes for Every Meal of the Week
(definitely one of my new favorite cookbooks!)
2 tsp canola or olive oil
1 small onion, chopped
2 carrots, peeled and chopped
2 stalks celery, chopped
2 cloves garlic, minced
16 oz green lentils
12 cups low-sodium chicken broth, plus more as needed
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon Kosher salt
1/2 teaspoon garlic salt
8 cups chopped kale leaves (about 6 oz)
3 Tbsp fresh lemon juice
1 tsp finely grated lemon zest

1. Heat the oil in a stock pot over medium- high heat. Add the onion and cook, stirring, until softened and translucent, 3 to 5 minutes. Add the carrot, celery, and garlic and cook, covered, stirring occasionally until the carrots are softened, about 5 minutes.

2. Add 12 cups of the broth, the lentils, basil, thyme, garlic salt and salt, and bring to a boil. Reduce the heat to low, add the kale, and cook until the lentils are tender, 30 to 35 minutes, adding more broth if necessary. Stir occasionally while simmering. When finished, stir in the lemon juice and zest and serve.

Spicy Parmesan Green Beans and Kale & Happy Holidays!

Happy holidays everyone! Being a relative newcomer to California, I still have a hard time adjusting to a warm & sunny Christmas. Where's the snow, people? Luckily (or unluckily) our house is so poorly insulated that we will probably spend our nights sipping hot cocoa and wearing fuzzy slippers anyway. Here's to wishing all of you warm and cozy nights with your family :)


This yummy & healthy dish is my new holiday favorite. Surprisingly, this veggie dish was the hit of our Thanksgiving spread (I'm still partial to dessert, of course) and I plan on bringing it to Christmas dinner at our friends' house tomorrow. Sauteed kale, green beans and mushrooms are nicely spiced with red pepper flakes, lemon and Parmesan cheese. It doesn't get much easier than this, folks!

Have a very Merry Christmas and stay warm!

Spicy Parmesan Green Beans and Kale
adapted from my favorite cook I love to hate (Giada)

3 tablespoons olive oil
1 onion, sliced
1 large clove garlic, minced
1/4 pound cremini mushrooms, trimmed and quartered (about 14 mushrooms)
1 1/2 pounds green beans, trimmed and slice into 1-inch pieces
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/4 cup white wine
1/2 teaspoon red pepper flakes (I used a 1/4 teaspoon)
1 bunch kale (1/2 pound), rinsed, stemmed, and roughly chopped
2 tablespoons lemon juice
3 tablespoons finely grated Parmesan + extra for sprinkling

1. Warm the olive oil in a large, heavy saute pan over medium-high heat. Add the onions and cook until translucent, about 4 minutes. Add the garlic, mushrooms, green beans, salt, and pepper and cook for 2 minutes.

2. Add the wine and continue cooking until the green beans are almost tender, about 5 minutes. Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes. Add the lemon juice and the Parmesan cheese. Toss to coat. Sprinkle with extra Parmesan to taste and serve immediately.

Grilled Salmon Salad with Sweet Citrus Vinaigrette

Back in grade school, I won the perfect attendance award not one but two grades in a row. As a child I was blessed with a strong immune system and really never, ever got sick....except for the one time I faked it to skip school. Luckily I've stayed pretty healthy into adulthood and have never gotten the flu despite being too much of a wuss to willingly subject myself to a flu shot.

This year, fueled by the flu media frenzy, I lined up with the masses and sat down for my first ever flu shot. Good news: it didn't hurt. Bad news: I'm sick now. boo.

I don't blame the shot - I know its a killed virus vaccine but I can't help but wonder at the bad coincidence. Ho Hum.

What does this have to do with a salad you might ask? Well, I admit not much though I did search for a recipe containing oranges to get my ever important Vitamin C dosage for the day. Wives tale or not I still overdose on Vitamin C when not feeling up to my grade school glory days of health.

Beyond the Vitamin C, this salad is heart friendly and chock full of other goodies: omega-3 fatty acids & Vitamin D from salmon, beta carotene & Vitamin A from spinach, and heart healthy olive oil. The flavors came together quite nicely and after a meal like this, I hope my immune system will get a kick in the right direction!

Grilled Salmon and Spinach Salad with Sweet Citrus Vinaigrette
Cooking Light

Sweet Citrus Vinaigrette:
1/4 cup fresh orange juice
2 tablespoons olive oil
2 tablespoons rice vinegar
1/2 teaspoon honey mustard
1/2 teaspoon black pepper
1 garlic clove, minced

Salad:
2 tablespoons fresh lemon juice
4 (6-ounce) salmon fillets
2 teaspoons black pepper
Cooking spray
1 package fresh spinach
4 oranges, each peeled and cut into 6 slices

1. Preheat the grill to medium-high heat.

2. To prepare vinaigrette, combine first vinaigrette ingredients in a large bowl and stir well with a whisk.

3. Drizzle lemon juice over salmon fillets; sprinkle with black pepper. Place fillets, skin sides up, on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove skin from fillets; discard.

4. Toss spinach with vinaigrette to taste. Add spinach and oranges and serve immediately.

Sesame Five-Spice Shrimp en papillote

Thanks for all the notes about Sadie! She's truly a great puppy though I'm not sure how I'll deal with her in a few months. She's already 47 pounds but has the most ginormous lion-sized paws. I think we have a Marmaduke on our hands!

On to the food, hubby cooked Five Spice Shrimp for Man Food Mondays. My favorite Monday tradition has not died, I've just been a lazy blogger.


Always out to impress, he tackled this recipe which called for en papilotte cooking. Fancy-schmancy, huh? Ok, it was very easy but it still sounds cool, right? Steaming the shrimp in parchment paper resulted in some of the most tender & juicy shrimp I've ever had. To top it off, a slightly sweet & spicy marinade made me very happy - is there any better taste combo?

Pair this with any veggies you like....the spiced shrimp is definitely the star of the show! We ate big bowls of steamed brown rice along with our own personal lovely packets. Cooking with parchment paper has become one of our favorite ways of cooking. I suppose this way two hungry eaters don't have to fight over second helpings...we each get our own bundle of food!

Five Spice Shrimp en papilotte
Eating Well

3 tablespoons soy sauce
3 tablespoons toasted sesame oil
3 tablespoons rice wine
1 1/2 tablespoons honey
2 cloves garlic, chopped
1 tablespoon chopped fresh ginger
1 tablespoon sesame seeds
1 teaspoon Chinese five-spice powder
1/4 teaspoon crushed red pepper
1 1/4 pounds raw large shrimp. peeled and deveined
1 cup fresh corn kernels
2 cups sugar snap peas
1 red bell pepper, chopped

1. Combine soy sauce, sesame oil, rice wine, honey, garlic, ginger, sesame seeds, five-spice powder and crushed red pepper (if using) in a large bowl. Add shrimp and mix well. Marinate in the refrigerator for 1 hour.

2. Preheat oven to 400°F

3. Add corn, snap peas and bell pepper in a medium bowl. Prepare large rectangles of parchment paper.

4. Using a slotted spoon, transfer one-fourth of the shrimp into the middle of the parchment paper. Place one-fourth of the vegetable mixture (about 1 cup) on top of each portion of shrimp.

5. Close the packet to cover the ingredients. Starting at the top, seal the packet by folding the edges together in a series of small, tight folds. Twist the tip of the packet and tuck it underneath to help keep the packet closed. Place the packets on a large rimmed baking sheet (packets may overlap slightly). Bake until the shrimp are just cooked through and the vegetables are tender, about 15 minutes.

6. Meanwhile, place the reserved marinade in a small saucepan. Bring to a simmer over medium-high and boil until reduced slightly, just a few minutes.

7. Let the packets rest unopened for 5 minutes. Serve the shrimp and vegetables drizzled with the reduced marinade and a side of steaming hot brown rice.

Cumin Spiced Chicken with Green Tomatillo Sauce

I apologize for my MIA status from both my blog and your blog, but life has been overwhelming lately! I know there are many of you with kids, a job, a mortgage, a hobby, a dog, a cat, and a life. Seriously, I do not know how you do it!

This June, hubby is finishing his Masters degree and I'm throwing him a bash! I've been looking forward to planning and cooking for his party until I realized how quickly June is approaching. What am I making? I have no freakin' clue!

I'm hoping you could all help me. Send me you favorite party recipes & ideas to newlywedcook at gmail dot com! If I end up using of one of your recipes, I just might have a prize for you! I wish I were organized enough to tell you in advance, but I promise not to let you down.




Meanwhile, here's a fancy looking dinner I threw together when I could actually remember what day of the week it was. Chicken breasts are spiced with cumin and marinated in olive oil and garlic and then grilled & topped with a fresh tomatillo sauce. Though I love salsa verde, I've never made anything with tomatillos.


I guess I had never really seen a tomatillo before either, because I was pleasantly surprised at how cute they were. Leave it to me to think a fruit is cute.


We served the birds with one of our favorite side dishes - Summer Black Bean Quinoa Salad - which made for a nice and hearty protein filled dinner, perfect for Cinco de Mayo. Oh, too bad it's Cinco de Seis. Told you I didn't know what day it was.

I promise I will be back to my old self soon & sorry for this rambling post. I think we all get a freebie every now and again, right?!

Cumin Spiced Chicken with Green Tomatillo Sauce
Adapted from Cooking Light 5/09

2 teaspoons olive oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 garlic cloves, minced
4 (6-ounce) skinless,boneless chicken breast halves
1/2 pound fresh tomatillos
1/2 cup chicken broth
1/4 cup cilantro leaves
1/4 cup chopped green onions
2 tablespoons fresh lime juice
1/2 teaspoon sugar
1/4 teaspoon salt
1 garlic clove, chopped
1 jalapeño pepper, seeded and chopped (I admit, we skipped this - we're wimps)

Cooking spray


1. Prepare grill or grill pan to medium-high heat.

2. In a small bowl, combine the first 5 ingredients. Mix well and place chicken and marinade in a large zip-top plastic bag. Seal and let stand for 15 minutes.

3. Discard husks and stems from tomatillos. Combine tomatillos and broth in a small saucepan over medium-high heat; cover and cook 8 minutes. Drain and cool slightly. Combine tomatillos, cilantro, green onions, lime juice, sugar, salt and jalapeño (if using) in a food processor; process until smooth.

4. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with a dash of salt. Place on a grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Serve with tomatillo sauce.

Fish Minestrone topped with Parsley Herb Pesto

I hope everyone had a wonderful Easter! We don't have any family in town, so we tried to enjoy the day by taking advantage of the beautiful sunshine and plan on having a nice dinner at home. Lately, I have been cooking quite a bit from my favorite big headed beauty's new cookbook, Giada's Kitchen.


I love her new collection that focuses on fresh ingredients and a bit of a California spin on recipes like this Fish Minestrone Soup. Aside from the great food, the cookbook also seems to offer uh, a little bit of candy for the eyes. Giada's stylist has an uncanny knack for picking out tops that accentuate her big...smile. I mean, is this cookbook G-rated? The Giada montages are something else!

Well, if anything, Giada's latest seems to have gotten hubby more interested in picking out dishes for dinner so I suppose that's a plus.

I had a few initial doubts about this soup as the actual broth isn't seasoned with anything more than salt and pepper. The mixologist in me felt inclined to run to the spice rack, but I resisted and just followed the recipe for once.

The fish seasons the broth nicely and a mixture of oregano, fresh Italian parsley and olive oil tops the soup and really kicks up the flavor. Giada calls it an herb sauce, but as you can see from the photos it's a little bit more of a pesto consistency so I've taken the liberty to rename.


Contrary to my assumption, the minestrone was full of flavor and quite hearty. Zucchini, carrots, onions, garbanzo beans and cannelini beans round out the soup nicely and are certainly a nice change from the typical Italian tomato based minestrone.

I highly recommend checking out Giada's Kitchen (for both the recipes and your husband's entertainment) and plan on making the Grilled Shrimp with Tomato Artichoke Broth tonight!

Fish Minestrone with Herb Pesto
adapted from Giada's Kitchen

2 tablespoons olive oil
1/2 cup sweet onion, diced
2 carrots, peeled and thinly sliced
2 zucchini, trimmed and thinly sliced
1 1/2 cup fresh green beans, cut into bite size pieces
1 can garbanzo beans, drained and rinsed
1 can cannellini beans, drained and rinsed
6 cups low sodium chicken broth
1 lb red snapper filets
1 teaspoon kosher salt
1/2 teaspoon fresh ground pepper

Herb Pesto Topping
2 cups fresh flat leaf parsley leaves
1/4 cup fresh oregano leaves
1 garlic clove
1 tablespoon white wine vinegar
1/2 cup extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Heat the olive oil in a large pot over medium heat. Add the onions, carrots, zucchini and green beans. Stir to combine and cook until tender, about 10 minutes. Add the beans and the broth. Cook until the broth simmers, about 5 minutes.

Season both sides of the fish fillets with kosher salt and pepper and add them to the soup. Simmer until the fish is cooked through. Season the broth with salt & pepper.

For the herb topping:
While the fish cooks, combine the parsley, oregano, garlic & white wine vinegar in the food processor. Pulse the machine until it forms a paste. Add olive oil in a steady stream while the food processor runs. Add salt and pepper.

Ladle soup into bowls and top with the herb pesto as desired.

Broccoli Cheese Chicken Noodle Soup

Though it's only been about a week, it seems like forever since I've posted anything or even cooked a meal! We're back from vacation and though it was fun and relaxing, I'm worn out. Hiking in the Yosemite snow followed by a few days of wine tasting in Sonoma with some of your favorite people in the world will do that to you!


While I made valiant efforts to keep up with work on my Blackberry, I'm still crawling out of a virtually endless email black hole. How do really important people ever take vacations when lowly little me has so much trouble catching up?! :)


Luckily, I found this recipe in my archives that is super easy to throw together. When I whipped this up for the first time, hubby proclaimed it was one of his favorite meals ever. He often says that not only to flatter me, but to keep me cooking in the kitchen. Sneaky guy. Well, this time I believed him because I agreed!

So, the recipe does contain America's finest processed cheese food (aka Velveeta), but I swear that some days nothing can make things as creamy and nicely orange as a good hunk of Velveeta.


Because I'm tired and lazy, I'm just posting the link to this recipe found in March's Cooking Light. I made the following substitutions:

- 2 tablespoons of butter instead of 3 tablespoons
- spaghetti instead of vermicelli
- fat free half and half
- pinch of garlic salt

This is a great recipe for those of you in the country who are suffering from the it's spring-but-feels-like-winter doldrums. Just thinking about that snowy hike in Yosemite makes me want another hot bowl of soup!

Halibut with Coconut Red Curry & Garlic Lacinato Kale

There's a little game we I play in our house and it goes a little something like this:
ME: Honey?! Did you eat any of these cookies/biscotti/Wheat Thins/dessert?
HUBBY: Uh, no.
ME: But, uh. they're almost all gone! Surely I didn't eat these ALL by myself. You had to have had at least one, right? I mean, really. I couldn't have finished a whole batch....
HUBBY: Well,ok. Maybe I had one. Oh, uh...I mean two?
Me: (silence) {...look of horror takes over my face}.
HUBBY: Wait, maybe I had more than that. Don't you worry, babe. I ate a lot. (little white lie told by my spouse to prevent annoying "Am i getting fat?" questions).


It's wonderful having someone around to tell itsy-bitsy-little white lies just to make you feel better about your crazy appetite. It's really wonderful, actually, until I had to change my outfit before work because the pants I had put on were a little too tight. Not so wonderful.


On to happier things, this tasty dish isn't exactly low fat, but it tastes light and is quite healthy nonetheless. Flaky & mild halibut works well with a flavorful red curry coconut sauce. I paired the halibut with sweet brown rice, a thick & sticky version of the brown rice you're probably used to. Being so thick, the rice may have overpowered the sauce a little bit and next time I'd try this with Jasmine rice and add a little somethin' somethin' to the sauce to give it a kick.



Lastly, I cooked Garlic Lacinato Kale as our side. I cannot begin to tell you how much we love this veggie. Unlike curly kale, Lacinato kale has flat broad leaves and looks a little bit like something a Triceratops would eat. It's huge. We called it dinosaur food the first time we bought it and later found out that it's also sometimes called Dino Kale. Gosh, we're observant.

Coconut Red Curry Halibut
adapted from Cooking Light
canola oil
4 (6-ounce) halibut fillets
salt & fresh ground pepper
1 cup chopped onion
1/2 cup chopped green onions
1 tablespoon grated peeled fresh ginger
1 cup light coconut milk
1 tablespoon sugar
1 tablespoon fish sauce
2 teaspoons red curry paste
1/2 teaspoon ground coriander
1 tablespoon chopped fresh basil
2 teaspoons fresh lime juice

1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Season halibut with salt & fresh ground pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; cover with foil to keep warm.

2. Add additional oil to pan. Add onion. Sauté 2 minutes. Add green onions, and ginger; sauté 2 additional minutes. Stir in coconut milk, sugar, fish sauce, red curry paste & coriander. Bring to a boil; cook 1 minute. Add salt & pepper to taste. Remove from heat. Stir in basil and juice.

Garlic Lacinato Kale

bunch of Lacinato Kale
1 large garlic clove
Kosher salt
olive oil

Rinse kale thoroughly. Strip leaves from the middle stem. Tear into smaller pieces.

Heat olive oil in a large saucepan over medium heat. Add kale and sprinkle with Kosher salt. Stir a few times, and allow to cook down slightly. Add garlic cloves and stir until garlic is fragrant. Add a teaspoon of water to the pan. Cover and reduce heat to low. Allow to simmer for about 2 minutes.

Rustic Penne with Sausage, Artichokes and Sun Dried Tomatoes

For those of you who applauded my food journal efforts, thank you. It was a valiant effort, but my inner beast took a hold of me and forced me to eat faster than I could write. It happens. Maybe I'll put it on 2010's list of resolutions.


I may eat a lot, but I can at least attempt to cook & eat healthy. This penne pasta recipe was inspired by a dish I saw in Giada's Family Dinners. I made quite a few tweaks, including adding additional veggies, using whole wheat pasta and subbing turkey sausage for the meat. In order to add a little creaminess without adding a lot of fat, I added a few dollops of part-skim ricotta cheese to thicken up the sauce. After buying a tub of ricotta on sale, I've found that it works wonders and have happily been throwing it in to just about every dish I make, whether it belongs or not!

The pasta is a hearty, easy to throw together meal that filled us up. We happily had the dish for leftovers the next night. Instead of microwaving, which tends to dry out pasta in my opinion, I threw the leftover pasta into a wok with some olive oil, broccoli, a few more scoops of ricotta cheese and finally green peas. We liked this version the best so I've included it in the recipe below.

Rustic Penne with Sun Dried Tomatoes, Artichokes & Sausage (and too many other goodies for a recipe title...)
Inspired by Giada's Family Dinners

3/4 cup drained oil-packed sun-dried tomatoes, sliced with 2 tbsp of oil reserved
1 large link (1/2 lb) of sweet Italian turkey sausage, casings removed
1 large link (1/2 lb) of hot Italian turkey sausage, casings removed
2 8 oz packages of artichoke hearts, coarsely chopped & thawed
2 large garlic cloves, chopped
1 3/4 cup chicken broth
1/2 cup dry white wine
1/4 cup frozen green peas
1/4 tsp red pepper flakes
Kosher salt & freshly ground pepper
12 oz whole wheat penne
1/2 cup freshly grated good-quality Parmigiano Reggiano cheese
1/4 cup fresh parsley, chopped
1/2 cup loosley packed baby spinach
cooked broccoli florets (optional)

1. Heat 2 tbsp of sun dried tomato oil in a large skillet. Add the sausage and break up into pieces. Cook until brown, about 6-8 minutes. Transfer the sausage to a bowl.

2. Add artichokes & garlic to the same skillet and cook until garlic is tender, about 2 minutes. Add the broth, wine, and sun dried tomatoes. Bring to a boil and allow to simmer until the sauce reduces slightly, about 8 minutes. Add peas & red pepper flakes.

3. While sauce is simmering, bring a large pot of salted water to a boil. Add the penne and cook until al dente, about 8-10 minutes. Drain the pasta, do not rinse.

4. Add pasta, sausage, 1/2 cup of cheese, parsley, spinach, and broccoli (if using) to the mixture. Toss until combined. Add two scoops of Ricotta cheese and continue to toss until cheese is melted and incorporated in sauce. Season with salt and freshly ground pepper, to taste.

Nemesis, This Gnocchi is for You!

Do you have a gym nemesis? Maybe it's the Wet Guy who profusely sweats all over every machine you want use.... Or, the MeatHead Grunter who startles you with his "OOH HOO" each time you lift a dumbbell. And then there's the Gym Rat who you spot at the gym 24/7 - whether you're on your normal schedule or randomly working out at 11pm.

Well, my gym nemesis is Gym Barbie. Perhaps it's a little bit out of jealousy, but how do you never sweat? And keep that perfect body when you only walk on the treadmill...slowly? Oh Gym Barbie! Tell me your secrets. Do you wear waterproof makeup? Oh wait, I forgot. You don't sweat!

In honor of my Gym Nemesis who clearly never eats Bling Cupcakes or Ginormous Cookies, I'm posting today's healthy meal of Skillet Gnocchi with Spinach and White Beans. Surely she must eat, right?



I absolutely love gnocchi. There's something about the little pillows of goodness that is so comforting and delicious. Smother those potato babes in pesto, meat sauce, cream sauce....I'll take it. Though with my skinny nemesis in mind, I decided to make this healthy version that's cooked in a little olive oil instead of the usual boil. It's a hearty, easy to make meal perfect for a weeknight. It also proves to you that in our household we actually eat real meals as opposed to desserts everyday :)

Skillet Gnocchi with Spinach & White Beans
Adapted from Eating Well, February '09

1 tablespoon olive oil
1 16 oz package of gnocchi
1 sweet onion, finely diced
4 cloves garlic, minced
1/2 cup water
6 cups spinach, stems removed
1 15 oz can of diced tomatoes with garlic & olive oil
1 15 oz can of cannelinni beans, rinsed and drained
1/4 tsp fresh ground pepper
1/4 cup freshly grated Parmesan cheese

1. Heat olive oil in a medium skillet over medium high heat. Add gnocchi and pan fry for about 5-7 minutes. Remove from heat.

2. In the same skillet, spray with nonstick cooking spray or add a little more olive oil. Saute onion until tender, about 2 minutes. Stir in garlic and water. Cover and cook until onion is soft. Add spinach and cook until spinach starts to wilt.

3. Add tomatoes, beans, pepper, and bring to a simmer. Stir in gnocchi and add cheese. Cover and cook until cheese melts.

Greek Spiced Baked Shrimp with Lemon Orzo & Broccoli

I like to think of myself as trend-aware. Though I'm not necessarily swayed by the latest trends, I at least know of their existence. Remember when those onesie leotard shirts were in style? Yea, I was there.


Well, I must say that I've been absolutely blindsided by the Twilight Series phenomenon. I thought Twilight was a brand new release until I realized there are four other books in the series. Whoops. Wanting to participate in water cooler chatter, I finally bit the dust and started reading the first. I can't say I'm overly impressed or understand the hype quite yet, but it's still early in the book.

Meanwhile, another trend that I am a strong believer in has graced the kitchen yet again. There's something about the combination of feta and shrimp that just does it for me. Sort of like how women everywhere are swooning over Edward Cullen. Yea, just like that.

Paired with lemony broccoli and lemon orzo, I find myself absurdly content: the house smells wonderful, the food in front of me tantalizing, and I am eating shrimp. It doesn't get much better. Some people like sexy vampires, I like shrimp 'n feta.


Cinnamon and allspice add a nice spice to the dish and provide an alternative to the many shrimp and feta recipes floating around the internet and my own blog.

I decided to pair the shrimp with a side of steamed broccoli, tossed in lemon juice and garlic. Already having lemons out, I also tossed the orzo in a mixture of olive oil, lemon and pepper. Since the sauce from the shrimp is very flavorful, the lemony taste serves only as an accent and doesn't overpower the meal.

Good luck with all your Thanksgiving preparations! I spent my usually lazy Sunday ironing linens and vacuuming. I hope the remainder of my prep work is a little more stimulating :)

This is my entry into Ruth's Presto Pasta Nights hosted by Daphne this week.

Greek Spiced Baked Shrimp with Lemon Orzo
Adapted from Gourmet & Martha Stewart

Shrimp:
1 medium onion, chopped
2 garlic cloves, finely chopped
3 tablespoon extra-virgin olive oil
1/4 teaspoon hot red-pepper flakes
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1 (28-ounce) can diced tomatoes with basil
Pinch of sugar
1 1/4 pound large peeled and deveined shrimp
1/2 teaspoon old bay seasoning
salt & pepper
2/3 cup crumbled feta
2 tablespoons chopped dill

Preheat oven to 375°F with rack in middle.

Cook onion and garlic in oil with 1/4 teaspoon salt in a saucepan over medium heat until softened, about 5 minutes. Stir in spices and cook, stirring, 30 seconds. Add chopped tomatoes with juice and sugar and simmer, uncovered, stirring occasionally, until slightly thickened, about 20 minutes. Remove from heat.

Season shrimp with Old Bay, dash of salt & pepper, then stir into tomato sauce. Transfer to a 2-quart shallow baking dish and top with feta. Bake until just cooked through, 15 to 18 minutes. Serve sprinkled with dill.

Orzo:
1 lemon
1 cup uncooked orzo
1 tablespoon olive oil
2 scallions, thinly sliced
salt & pepper

Peel a few long strips of lemon peel; thinly slice peel. Squeeze 2 tablespoons juice; set aside.

Bring a large saucepan of salted water to a boil. Add orzo and lemon peel. Cook until orzo is al dente, according to package instructions. Drain and return to pot.

Add lemon juice, oil, and scallions to orzo. Toss and season with salt and pepper; Serve with shrimp.

Jap Chae (Korean Glass Noodles)

As I've now already made this dish twice, I figured I should share with all of you. Do you ever find a food item that you just need? ...even if you've already made it the week before? For us that little something, that perfectly delicious discovery is dang myun, Korean glass noodles.

Not to be confused with the more common Chinese vermicelli or cellophane noodles, dang myun noodles are impossibly long and have a entirely different color (greyish) and feel. For those that are into textures, these are glassy, thick, chewy (but only in a good way), translucent and thus, the color that you want them to be. Plus, they soak up sauces and seasoning quite nicely. Google Korean markets in your neighborhood and you should be able to find them. If not, try ordering them online here.

For my vegan friends out there, these noodles are made solely out of sweet potato starch & water so they're both vegan friendly and gluten-free! This dish is versatile and allows you to use your favorite veggies, meats or tofu in the stirfry. The first time around, I used tri-colored bell peppers, cabbage and carrots for a vegetarian meal.

The second time around, I added broccoli, sauteed mushrooms, shrimp and tofu for something a little heartier. Either way, it's a delicious meal.


I used the recipe from the Culinary Institute of America's One Dish Meals as a rough guide. As all good Asian stirfries, measurements aren't exact and sometimes, the noodle dish doesn't turn out exactly the same the second or third time around. They do look different, huh? I blame the different brands of noodles I used. I suppose that's the beauty of cooking!

I'm submitting this to Presto Pasta Nights, hosted by The Cooking Diva this week!

Jap Chae (Korean Stir Fry Glass Noodles) - vegetarian version
Adapted from One Dish Meals

1/2 cup dried shiitake mushrooms
18 oz package of Dang Myun noodles (Korean clear glass noodles which are different from Chinese glass noodles)
3 scallions, sliced thin
1/2 cup light soy sauce
1/4 cup fish sauce (nam pla)
1 tablespoon sesame oil
2 tablespoons sugar
canola oil
1 cup thinly sliced sweet onion
1 tablespoon minced garlic
1 cup bell pepper sliced (red, yellow or green)
2 cups shredded green cabbage
1 cup carrrot, julienned
salt, fresh ground pepper
4 large eggs, lightly beaten

1. Rehydrate the shiitake mushrooms in a bowl of warm water. Allow to soften for about 20 minutes. Remove from liquid and cut off stems.

2. Cook noodles according to package directions. If said directions are in Korean, try this: boil a large pot of water and allow noodles to boil for approximately 5 minutes or until soft. You may need to cut them if they're too long. Drain and rinse with cool water.

3. Fry egg in a small omlette pan and cut into thin strips and set aside.

4. Combine scallions, soy sauce, fish sauce, sesame oil,and sugar in a small bowl.

5. Heat canola oil in a large wok and fry the onions and garlic for about 2 minutes. Add the bell pepper and carrot and stir fry about 3 minutes. Add cabbage and continue to stir fry for another 2 minutes. Season with salt and pepper. Add soy mixture and continue to toss vegetables.

6. Add noodles and stir fry until very hot. If noodles look pale or need more sauce, add soy sauce or fish sauce until taste is good. Add sliced eggs and toss. Serve hot.

Homemade Pitas from the Archives

The other day I was driving behind a garbage truck for about a short distance and was horrified to watch the amount of trash fly out the back. One huge cardboard box here, some dirty wrappers there, and an icky looking mass of garbage-goo ended things before I quickly turned off on a side street to avoid anything hitting my windshield.

I don't often drive behind garbage trucks, but it caused me to wonder how often garbage truck mishaps contribute to our streets' and highways' litter . Though I could face fines of $500 for littering, what happens when one garbage truck emits more litter in 5 minutes than could fit in a grocery bag? Doesn't the driver see all of the debris flying out of his truck? Hasn't garbage technology improved to address fly-away trash issues? If any of you happen to have knowledge of the industry, I'd love to know.

Well, enough about trash. I'm sure that doesn't make any of you hungry. What should make you hungry is the thought of fluffy, homemade pitas.

I spotted these awhile ago on Brown Eyed Baker and nearly forgot about how much I wanted them until Elle decided to give them a go. After seeing Elle's fluffy pillows of goodness I couldn't resist. Well, I forgot I even made these & took photos until I started going through my old files. Oh, often forgotten pitas, I have not forsaken you! You're delicious! ...though time consuming!

These guys require quite a lot of rise time, but other than that they're easy to make. You'll be hard pressed to find store bought pitas that are as fluffy and fresh as these so try 'em out.

We ate the pitas the first night with Chicken Shawarma and Tahini Sauce from Cooking Light.

The next day, I used the leftover chicken and added peas, chopped up red bell pepper, onions and sauteed mushrooms to make stuffed pita sandwiches. Topped with Trader Joe's absolutely amazing Cucumber Tzatziki sauce, I was in leftover heaven.

Homemade Pitas from Brown Eyed Baker served with Chicken Shawarma with Tahini Sauce
adapted from Cooking Light
2 tablespoons fresh lemon juice
1 teaspoon curry powder
1/2 teaspoon tumeric powder
2 teaspoons extravirgin olive oil
3/4 teaspoon salt
1/2 teaspoon ground cumin
3 garlic cloves, minced
1 pound skinless, boneless chicken breast, cut into 16 (3-inch) strips
1 tablespoon olive oil
1/2 cup red or yellow bell pepper, sliced
1/2 cup frozen peas
1/2 cup sliced mushrooms
Sauce:
1/2 cup plain 2% reduced-fat Greek yogurt
2 tablespoons tahini paste
2 teaspoons fresh lemon juice
1/4 teaspoon salt
1 garlic clove, minced

1. To prepare chicken marinade, combine first 7 ingredients in a medium bowl (lemon juice through garlic cloves). Add chicken to bowl; toss well to coat. Let stand at room temperature 20 minutes.
3. To prepare sauce, combine yogurt and next 4 ingredients (through 1 garlic clove), stirring with a whisk.
4. Over medium high heat, heat oil until glistening. Add chicken and saute until browned, about 5-6 minutes. Add peppers and cook 2 minutes. Add peas and mushrooms and cook until all vegetables are cooked through.
5. Either cut a pocket in homemade pitas or place mixture on top of pita for a wrap. Serve with tahini sauce or Trader Joe's Cucumber Tzatziki sauce.

A Salad for One of Those Days

Though we're finally settled back in, it feels as if I can't actually settle in. I've been playing a nasty game of catch-up in all aspects of my life including blogging. Getting around to all my favorite foodie blogs has also been a bullet point on the to-do list , so I apologize if I haven't been around lately.

This salad is a perfect solution to my currently crazy life. Though it boasts a long list of ingredients, everything comes together quickly and the taste is unparalleled. In an attempt to boost our veggie intake, I've added lightly sauteed red peppers, romaine (for some nutritional value), and shelled edamame. To make the salad a little heartier, I threw in some soba noodles I found in the pantry. The noodles definitely make the salad, so I'd recommend throwing some in as well. Oh, and to give hubby a job and to take advantage of the beautiful weather, we decided to grill the chicken. The picture above is from our leftovers, so the ratio of ingredients has been cherry-picked a bit. Somebody in our house loves noodles very much so those are mostly gone :)

By the way, Martha is having a blog contest. Be sure to check it out!

Chinese Chicken Soba Salad
adapted from Ellie Krieger
4 tablespoons low-sodium soy sauce, divided
2 teaspoons toasted sesame oil, divided
1/2 teaspoon fresh grated ginger
1 clove garlic, crushed
1 pound skinless, boneless chicken breasts or tenders
1 cup shredded carrots
1/2 cup red bell pepper, thinly sliced
1/2 cup frozen shelled edamame
1 tablespoon oyster sauce
1 teaspoon water
1/2 head napa cabbage, thinly shredded (about 6 cups)
1 cup of romaine lettuce, thinly choppped
1 (8-ounce) can sliced water chestnuts
1 (11-ounce) can Mandarin oranges, 1/4 cup juice reserved
1/2 cup cooked soba noodles
1/2 cup fresh cilantro, chopped

Dressing
1/3 cup rice wine vinegar
1 teaspoon minced garlic
1 teaspoon minced ginger
2 tablespoons canola oil
2 tablespoons brown sugar
1/4 cup juice from Mandarin oranges
1 1/2 teaspoons chili-garlic sauce or chili sauce
2 tablespoons sesame seeds, toasted

Preheat grill.

Combine 1 tablespoon soy sauce, 1/2 teaspoon sesame oil, ginger and garlic and brush onto chicken breasts. Grill chicken until fully cooked through and no longer pink. Allow to cool. Shred chicken and set aside.

In a medium skillet over high heat, heat 1 tsp olive oil. Saute carrots, red pepper and edamame. Stir continuously and add oyster sauce. Add water and continue to cook for approximately 2 minutes or until vegetables have softened. Remove from heat and allow to cool.

In a large bowl, combine Napa cabbage, chopped romaine, sauteed vegetables, water chestnuts, Mandarin oranges, soba noodles,cilantro and shredded chicken. In a separate bowl, whisk together 3 tablespoons soy sauce, vinegar, garlic, ginger, oil, 1 1/2 teaspoons sesame oil, brown sugar 1/4 cup Mandarin orange juice and chili sauce. Pour dressing over salad and toss to combine. Sprinkle toasted sesame seeds on top.

Smoky Chipotle Pasta Salad

Today's post is going to be short and sweet, because after spending an enjoyable summer in D.C. I'm going home!! As you can tell, I'm quite excited.

Though I had initially been a bit reluctant (and a little bit of a brat) to give up my dreams of a sunny beach summer, I admit that leaving DC will be a smidge bittersweet. Returning to an urban area has reminded me of the joys of public transportation, eclectic & ethnic eateries, and of course, the ability to walk to a destination beyond my mailbox.


Beyond the perks of city living, life in the kitchen is sure to improve. I'm ecstatic to be reunited with my KitchenAid mixer, my pots & pans, and of course all of my baking tools. Having a little counter space never hurt either. I was getting burnt out on baking muffins week after week and using Tupperware, stock pots, or any other cylindrical object I could locate as my mixing bowls.

As I'm leaving for the airport in just a few short hours, I decided to do one last roundup of the kitchen and use the leftover ingredients lingering in the kitchen: 1/2 box of pasta, chipotle peppers in adobo sauce from the quinoa chili, 1/4 cup of frozen mixed veggies, some stray lemons and wilted cilantro, 1 clove of garlic and 1 link of sweet Italian sausage...a motley crew to be sure.

I thought of making a hot pasta dish, but instead settled on a pasta salad combining all of the ingredients above. It's truly a clear the pantry type of recipe, so feel free to modify with what you have on hand. If I were to make this again, I would use fresh corn as opposed to the mixed veggies. I'd also use cilantro that didn't look like it was on its last leg! The pasta tastes best at room temperature so that it stays nice & creamy.

Once I get settled back into the house, I'm sure I'll begin cooking up a storm and have plenty of recipes to share.

Smoky Chipotle Pasta Salad
2 cups uncooked pasta
1 large garlic clove, minced
1 -2 sweet Italian sausages (I only had one but would use two next time)
1/2 of a chipotle pepper in adobo, minced
1/2 cup frozen mixed vegetables or corn
1/2 cup mayonaise
1/2 juice of a lemon
1 teaspoon adobo sauce
1/4 teaspoon brown sugar
salt & pepper to taste
olive oil
handful of cilantro, chopped

1. Cook pasta per directions on box and drain
2. In a medium skillet, heat olive oil and saute garlic clove for 1 minute
3. Add in frozen vegetables and the chopped chipotle pepepr and stir. If needed, add a little water to help the veggies cook.
4. Once cooked, remove vegetables from the pan and cook the sausage in the same pan. Slice the sausage once browned & cooked until no longer pink, about 7-9 minutes
5. In a medium bowl, combine mayonaise, lemon, adobo sauce, brown sugar and salt and pepper.
6. Add veggies, pasta and sausage to the bowl. Toss gently and sprinkle cilantro on top.

Beat the Heat and the Deadline with Tuscan Fagioli con Tonno

Though I may be experiencing a sick case of writer's block, I love Grace's A Southern Grace so much that when she announced her roundup, I knew that even without much to say, I had to be there (or be square). Sorry, couldn't help it. I'm no longer nine years old, but I still find myself saying things like that all the time.

For much of the country, August rolls around and it's hot, sticky, sweaty, gross, and humid. You can obviously tell what I think of this month that's not quite summer, but not quite fall according to the clothing stores who begin selling sweaters in 90 degree heat. Well, to cheer up all of us cranky melting folk, Grace's Beat the Heat roundup calls for recipes that do not require any heat during the cooking process. I can't wait to see the roundup, and for those of you not in the know, you only have 2 more days to get yours in!
Though a never ending stream of no-heat recipes reside in my little imagination, time has gotten the best of me. When I've actually been cooking (not to be confused with cooking in my mind), I have repeatedly turned on the stove, oven and any other hot appliance I can find & cursed myself. I never learn.

Our time in DC is coming to a close, and with that I've been trying to clear the pantry and refrigerator. Browsing around for possible ingredients, I made this quick and tasty lunch combining cannellini beans and tuna for what I'm hereby naming Tuscan Fagioli con Tonno. I apologize if you're Italian and I've somehow butchered your language. I just thought it sounded cool :) It comes together quickly and easily and spares you from turning on those dreaded appliances. Best of all, its another protein packed dish. Testament to my absentmindedness of late, I diced up a Roma tomato from the Farmer's Market to throw in, but forgot it. It's good with or without so you can decide!


Tuscan Fagioli con Tonno (Tuscan Beans with Tuna)
1 can Cannellini Beans, drained and rinsed
1 can Albacore tuna, drained and flaked
1/4 cup diced cucumber
1/4 cup diced tomato
1 tbsp red wine vinegar
2 tsp olive oil (use good quality)
juice from half of a lemon
Kosher salt & fresh ground pepper
parsley (optional)
1/2 cup of baby spinach leaves

1. In a medium sized bowl, combine beans, tuna, cucumber and tomato.
2. In a separate small bowl, whisk together red wine vinegar, olive oil, and lemon juice.
3. Drizzle dressing over bean mixture and toss gently. Season with Kosher salt and pepper to taste. Sprinkle with parsley if desired.
4. Serve salad over bed of baby spinach leaves